Section I
Learning the Essentials - step by step demonstration how to do each exercise/movement
Section II
Restoring Movements for Everyday - 10 minute class to make you feel great daily!
Section III
Full 45 Minute class sequence
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2 hour DVD containing:
Section I Learning the Essentials - step by step demonstration how to do each exercise/movement Section II Restoring Movements for Everyday - 10 minute class to make you feel great daily! Section III Full 45 Minute class sequence |