Pilates is a full-body conditioning program that develops deep abdominal and back strength (core conditioning), together with increased flexibility. Movement exercises, based on Laban Movement Analysis and the Bartenieff Fundamentals with influences from three dimensional movement, Yoga, Dance, T’ai Chi and studies in biomechanics are incorporated to emphasize neuromuscular repatterning and movement rehabilitation.
The uniqueness of Movement Infused Pilates is that you will fully understand how to efficiently and effectively execute each exercise/movement and you will gain an awareness of your body and its ability that will not only assist you in the classes, but will help you in other exercise programs and in daily functional movement!
What are the benefits of Movement Infused Pilates?
> Improve strength, flexibility and balance
> Challenge deep abdominal muscles to support the core
> Engage the mind and enhance body awareness
> More efficient respiratory, lymphatic and circulatory systems
> Improve postural alignment movement
> Tone and build long, lean muscles without bulk
> Increased joint mobility
> Lower stress level
For class locations, times and levels, contact Well Intentions
**TESTIMONIALS**
